Shaking and vibrating, the body may not seem like a traditional way to exercise as most of us are used to seeing exercise differently. In our modern technology, we use different machines to create that effect in the body. In native tribes, vibrating and shaking the body is incorporated and their culture and lifestyle. In our everyday life, shaking and vibrating the body can be done easily with a few simple moves, without any equipment, and you’ll instantly feel better within 15 to 20 seconds bec

Whole body vibration, exercises are passed down, good exercise for the body just 10 minutes a day | Dr. Evan Wong