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Effective Bootcamp Circuit Training Guide
Try this intense bootcamp circuit training routine to boost your strength. Perfect for all fitness levels! #calisthenics #bootcampworkout JAN TARIGAN(@jantarigan8). suara asli - JAN TARIGAN. BOOTCAMP CIRCUIT TRAINING 🔥 1 Round: • Squat – 20 reps • Lunges – 20 reps • Push-Up – 25 reps • Burpees – 15 reps • Leg Pull-In – 20 ...
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