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If you have any shoulder pain or just want to build some strength and stability, try this exercise! A lot of motion can occur at the shoulder joint because it’s a ball and socket joint. That means it’s important to work on strengthening all of the muscles surrounding the joint. It’s also important to work on shoulder stability. A strong and stable shoulder helps to decrease risk of injuries and pain. This exercise works on both strength and stability. It’s a great one to add to your shoulder rou
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