Swings, Then Cleans, Then Get Ups, Then Squats
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YouTubeMark Wildman
Swings, Then Cleans, Then Get Ups, Then Squats
The kettlebell helps you lean back to get your squat lower. As the weight changes position, your hip joint loads differently. Over time your hips become more mobile and stronger. Start training today. https://wildmanathletica.com/kettlebell-programs/?el=YTS_Kettlebells_Are_For_Adventure
9.5K views1 month ago
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