Clean up your Kettlebell Swing with this variation. I was training @mj_van and @smurjani for the last part of their session and wanted to clean up their swing finisher so we stopped to do the dead stop swing variation. What I love about this variation is that: ✅ You can always set up a great start position and create the tension needed for a great rep. ✅ Because you reset every rep and coach it, you end up practicing great reps and not letting the set get out of hand with “so so” reps. ✅ Gives a
0:39
Clean up your Kettlebell Swing with this variation. I was training @mj_van and @smurjani for the last part of their session and wanted to clean up their swing finisher so we stopped to do the dead stop swing variation. What I love about this variation is that: ✅ You can always set up a great start position and create the tension needed for a great rep. ✅ Because you reset every rep and coach it, you end up practicing great reps and not letting the set get out of hand with “so so” reps. ✅ Gives a
7.2K views8 months ago
FacebookVigor Ground Fitness and Performance
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