ELIANA GHEN on Instagram: "#pov when he thinks you have a small appetite just because you’re short… credit: @collegecleaneating"
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ELIANA GHEN on Instagram: "#pov when he thinks you have a small appetite just because you’re short… credit: @collegecleaneating"
273.1K viewsMar 2, 2023
Instagrameliana_ghen
Katrina McKenna on Instagram: "“This ONE movement grew my glutes 3 TIMES in ___ weeks”🥴 if I see another one of these videos I’m going to be physically ill Or “you HAVE to add this movement to your routine or your glutes won’t grow” (there are many many movements that are incredible for glute growth-it is all about finding the routine that works best for you!) I hate to break it to you but you are being fed a bologna sandwich with the damn packaged American cheese..a mouth full of fake. There i
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Katrina McKenna on Instagram: "“This ONE movement grew my glutes 3 TIMES in ___ weeks”🥴 if I see another one of these videos I’m going to be physically ill Or “you HAVE to add this movement to your routine or your glutes won’t grow” (there are many many movements that are incredible for glute growth-it is all about finding the routine that works best for you!) I hate to break it to you but you are being fed a bologna sandwich with the damn packaged American cheese..a mouth full of fake. There i
2.1M viewsDec 7, 2023
Instagramkatrinamckenna_
Katrina McKenna on Instagram: "Bounce that sh*t like woah🤯🍑 here is a complete walkthrough (with as much form tips as I can cram in within 90 seconds) of my quad + glute day! And listen I need to see more baddies out on that weight floor!!! Today was our our first leg day of our new @thesculptyou September split!!!🔥 I hope you all loved it and I hope this helps with little form tweaks-but please always let me know what full form breakdowns you would like to see! Lateral lunges are my current
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Katrina McKenna on Instagram: "Bounce that sh*t like woah🤯🍑 here is a complete walkthrough (with as much form tips as I can cram in within 90 seconds) of my quad + glute day! And listen I need to see more baddies out on that weight floor!!! Today was our our first leg day of our new @thesculptyou September split!!!🔥 I hope you all loved it and I hope this helps with little form tweaks-but please always let me know what full form breakdowns you would like to see! Lateral lunges are my current
695.8K viewsSep 7, 2023
Instagramkatrinamckenna_
Katrina McKenna on Instagram: "Every time I hit a set it looks like I’m giving birth to a watermelon..but that’s when you know you’re doin it right💅🏻 the scarier the face the greater the gains amen This is my first week back to the gym after some time off due to chronic pain symptoms-as many of you all know since 9th grade I have been dealing with post concussion syndrome, fibromyalgia/chronic pain/fatigue, and IC from a history of multiple bad concussions as a teenager. I have had years of tr
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Katrina McKenna on Instagram: "Every time I hit a set it looks like I’m giving birth to a watermelon..but that’s when you know you’re doin it right💅🏻 the scarier the face the greater the gains amen This is my first week back to the gym after some time off due to chronic pain symptoms-as many of you all know since 9th grade I have been dealing with post concussion syndrome, fibromyalgia/chronic pain/fatigue, and IC from a history of multiple bad concussions as a teenager. I have had years of tr
412.4K viewsJul 12, 2023
Instagramkatrinamckenna_
Katrina McKenna on Instagram: "Here’s some tips to make that booty growth ✨glamourous✨⤵️ Get that a$$ up and let’s lift some weights! Let go of comparison to others progress and focus on your journey‼️ Add heavier weights when you’re comfortable with always focusing on form and control #1 Make sure you’re eating enough calories: high in protein, complex carbs, healthy fats Obtain results faster by following a structured program focused on progressive overload Rest and recovery are NECESSARY for
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Katrina McKenna on Instagram: "Here’s some tips to make that booty growth ✨glamourous✨⤵️ Get that a$$ up and let’s lift some weights! Let go of comparison to others progress and focus on your journey‼️ Add heavier weights when you’re comfortable with always focusing on form and control #1 Make sure you’re eating enough calories: high in protein, complex carbs, healthy fats Obtain results faster by following a structured program focused on progressive overload Rest and recovery are NECESSARY for
459.7K viewsApr 12, 2022
Instagramkatrinamckenna_
Katrina McKenna on Instagram: "140 G of protein and meals that actually taste good🔥🥵 Getting in enough protein and nutrients is super important for myself and my baby….but most high protein meals and veggies don’t sound appetizing to me at the moment lol. Making my meals fun & taste good has been key for getting in enough food and protein…and also sneaking in veggies! I’ve been doing a lot of pasta meals with hidden sauces, rice or potato bowls, Greek yogurt pancakes/bowls, high protein pizzas
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Katrina McKenna on Instagram: "140 G of protein and meals that actually taste good🔥🥵 Getting in enough protein and nutrients is super important for myself and my baby….but most high protein meals and veggies don’t sound appetizing to me at the moment lol. Making my meals fun & taste good has been key for getting in enough food and protein…and also sneaking in veggies! I’ve been doing a lot of pasta meals with hidden sauces, rice or potato bowls, Greek yogurt pancakes/bowls, high protein pizzas
940.6K viewsApr 3, 2024
Instagramkatrinamckenna_
Katrina McKenna on Instagram: "If you’ve done any of my glute workouts there’s a 90% chance we are ending it with back extensions-and your cheeks are gonna eat this one UP🥵 As you can see every single rep is taken super slow and controlled, you do not want to be rushing through this movement!!! Just slowly down your reps and focusing on pulling up with your glutes thrusting into the pad is going to change the game on this exercise. But one of my fav ways to add constant tension to this movement
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Katrina McKenna on Instagram: "If you’ve done any of my glute workouts there’s a 90% chance we are ending it with back extensions-and your cheeks are gonna eat this one UP🥵 As you can see every single rep is taken super slow and controlled, you do not want to be rushing through this movement!!! Just slowly down your reps and focusing on pulling up with your glutes thrusting into the pad is going to change the game on this exercise. But one of my fav ways to add constant tension to this movement
688.3K viewsJun 15, 2023
Instagramkatrinamckenna_
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Katrina McKenna on Instagram: "There is so much pressure on a bride to look a certain way (aka the smallest version of themselves) & I’m not here for it I’m tryna be JUICY When I was a LITTLE girl watching four weddings or say yes to the dress…I remember feeling that my wedding dress and body had to be “perfect.” That I needed to look better than I’ve ever looked to impress others/my partner. My version of magical looks different now: a partner and people I surround myself with that love and see
622.5K viewsFeb 21, 2023
Instagramkatrinamckenna_
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Katrina McKenna on Instagram: "Officially 2 months of being married to my best friend🤍 It was September of 2019 when I rolled over to a text message on my phone before falling asleep. I opened my phone to a long paragraph telling me that I am worth so much more than having to beg anyone to choose me. That I am worthy of healthy love & happiness..and that I am enough as I am. Little did I know that text was from my future husband 👀 At the time it was from one of my best friends who knew every s
670.3K viewsOct 20, 2023
Instagramkatrinamckenna_
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Katrina McKenna on Instagram: "Now we know the pregnancy workouts do him in☠️😂 this man had me in tears laughing-didn’t even need the core work 🫠”you do baby movement I do regular movement”😭😂 Well these are not just baby movements lmao everyone can benefit from incorporating internal rotation (especially if you’re trying to grow your glutes) and core + pelvic stability/myofascial sling work. But these are things along with isolated glute work, hip/thoracic mobility, and adductor strength tha
988.1K viewsMay 16, 2024
Instagramkatrinamckenna_
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تمارين رياضية للسيدات الحوامل: تحضير للولادة الطبيعية
445K viewsJul 18, 2024
TikTokmotherhood.beyond
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‎د.نوران إبراهيم |إستشارية رضاعة طبيعية|تدريب ولادة |نفاس‎ on Instagram‎: "أحببت هذا الفيديوا لهذه المدربه خفيفه الظل 👌😍 @collegecleaneating كرري كل تمرين من هذه التمارين عشر مرات قبل بدء يومك يوميا واذا كان حملك مستقر يمكنك أداء هذه التمارين حتى قبل الثلث الثالث من الحمل.. الرياضة ليست فقط لمن تريد تسهيل الولاده بل لمن تريد حمل صحي، مزاج جيد، حمل بلا أوجاع، نشاط، صحه للجنين لأنه بالحركه والرياضة يصله الكثير من المغذيات والتدفق الدموي و هرمونات المزاج الجيد المسكنة للألم مثل الان
2.3M viewsJul 18, 2024
Instagrammotherhood.beyond
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