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Mari Nunes | Nutrition & Exercise on Instagram: "🧠 Progressive overload is how muscles are built Progressive overload means gradually increasing the challenge placed on your muscles so the body is forced to adapt. If the stimulus stays the same, the body has no reason to change. Consistency maintains results. Progression creates them. 🏋🏻‍♀️ More weight is only one option You can progressively overload by lifting heavier, but also by doing more reps with the same load, adding an extra set, imp
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Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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Ava Cowan on Instagram: "Progressive overload works because it aligns with how adaptation actually occurs. Muscle is built and strength increases when the body is exposed to a training stimulus that increases gradually over time. That increase does not need to be dramatic to be effective. It needs to be repeatable. One practical way to program progression is through rep ranges. An exercise programmed for 8 to 12 repetitions remains at the same load until the top of that range is reached with con
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