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Half of kids are walking around with genetic variations that change how they process nutrients and toxins, but we’re still feeding them foods loaded with synthetic additives and fortified ingredients their bodies may not handle well. Start simple. Remove enriched and fortified foods. Pay attention to dyes and oil quality. Watch how your child responds. #fortifiedfood #schoolmeal #childrensbreakfast #garybrecka #georgejanko
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Rice cereal is not recommended as a desirable first food despite the long history of it being the go-to first food when starting solids. White rice cereal is a highly processed refined carbohydrate with limited nutritional value apart from it being iron fortified. Rice cereal contains high levels of arsenic which the AAP recommends limiting in infant's diets. The fortified iron present in rice cereal can be found in oatmeal-based or multigrain cereals that provide a better/preferred nutrient pro
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