In this video we go over the protracted push-up, a fantastic exercise to get used to the shoulder positioning we want to have for the HSPU. In a normal push-up, the scapula is relatively free to move from protraction to retraction to varying degrees. By contrast, in this movement we want to maintain a fixed shoulder position while also getting used to the forward head motion that occurs in the HSPU but not the regular push-up. Even if a handstand push-up is not your end goal, you'll find the pro
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In this video we go over the protracted push-up, a fantastic ex…
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Learn How to Handstand Push Up – Even as a Beginner.
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BALANCE NOTION on Instagram: "Improving your handstand push-up technique is achievable for anyone, even if you can’t do a free handstand push-up yet. Don’t be discouraged; there are various ways to work towards this skill and build a path to success. One effective approach is to focus on mastering the handstand pike push-up and gradually progress towards the free handstand push-up. Elevating your feet while doing the pike push-up is a fantastic way to increase the challenge and build strength pr
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