Karyna on Instagram: "The quick test. If you can move your hips this way — perfect. If you can’t, don’t worry — let’s work on it together. In this video I’m showing simple hip mobility exercises that improve your range of motion, reduce tightness, and make your movement feel smoother and more controlled. Save this video, practice consistently, and your hips will thank you. Let’s move! 💛"
0:54
Karyna on Instagram: "The quick test. If you can move your hips thi…
210.2K views1 week ago
Instagramzubalenok
James Moore on Instagram: "Dynamic hip flexor stretching combined with kneeling CARs is great for anyone who sits a lot because these movements counteract the tightness, weakness, and stiffness that build up from prolonged hip flexion by opening the front of the hips, improving joint lubrication, restoring full hip rotation, and re-activating the deep stabilizers that often shut down while sitting. This combination not only improves mobility and posture but also reduces low back strain by allowi
0:12
James Moore on Instagram: "Dynamic hip flexor stretching co…
816.4K views1 week ago
Instagramjamesmoorewellness
Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"
0:58
Justin Agustin on Instagram: "Your hips are the control center for you…
161.3K views1 week ago
Instagramjustinagustin
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv
0:54
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on I…
109.4K views1 week ago
Instagramdrsanthoshjacob
Moe on Instagram: "My optimized workout/guidelines below - And make sure to check out @elliemaackk 💪💪 - barbell hip thrust 2 warm up sets 8-15 reps 2 hard sets 5-10 reps - optional exercise added: 45 degree glute extension / romanian deadlift 2 warm up sets 8-10 reps 1 hard set 10-15 reps - glute biased leg press 2 warm up sets 5-10 reps 2 hard sets 5-8 reps - smith machine / dumbbell / cable step up 1-2 warm up sets 5-7 per leg 1 hard set 5-10 per leg - optional exercise added: upright seated
0:52
Moe on Instagram: "My optimized workout/guidelines below - And m…
28.5K views6 days ago
Instagramapprovedbymoe
Explainer Zone™ on Instagram: "This frame captures the extreme biomechanics behind a professional fastball—something the human body was never naturally designed to handle, yet evolved athleticism and training make possible. When a pitcher throws at full speed, the arm rotates at over 7,000 degrees per second, generating forces close to 1000 Newtons on the elbow and shoulder—strong enough to cause serious injury without perfect technique and conditioning. The stride, hip rotation, and torque show
0:13
Explainer Zone™ on Instagram: "This frame captures the extreme …
81K views6 days ago
Instagramexplainer.zone
RAP | HIP-HOP Music | CULTURE on Instagram: "J. Cole’s freestyle over Mike Jones’ “Still Tippin’” on Power 106 is a great example of how he brings his style to classic instrumentals while keeping the original energy intact. 👀🔥 The “Still Tippin’” beat, produced by Salih Williams and released in 2004, became one of the defining records of Houston’s mid-2000s sound. When Cole chose this instrumental for a radio freestyle, it showed his willingness to tap into important regional tracks that shape
0:54
RAP | HIP-HOP Music | CULTURE on Instagram: "J. Cole’s freestyle ove…
23.8K views1 week ago
Instagramrapminded
0:39
Brody Will | Online Fitness Coach on Instagram: "How to Grow Bigg…
13.1K views6 days ago
Instagrambuiltbrody
0:11
RapMusic on Instagram: "Nah fr 🤧 #rapmusic #hiphop #music #nosta…
62.3K views1 week ago
Instagramrapmusic
1:01
Arjun Shah on Instagram: "There are few more ways you can try to incr…
325.8K views1 week ago
Instagramthefitarjun
1:22
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
19.9K views1 week ago
Instagramhip_hop_store01
0:20
Pop Ankit on Instagram: "Mor Rani nache . Out now . #reels #trend #vi…
350.2K views1 week ago
Instagramhip_hop_ankit_
0:27
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increase…
372.3K views1 week ago
Instagramtheshilpashetty
0:31
Pop Ankit on Instagram: "Fuk gaye kya 🤫 . . . #reels #trend #v…
158.8K views1 week ago
Instagramhip_hop_ankit_
0:16
Tess Miller on Instagram: "Today in the Diary of a Gym Rat: - Copenha…
62K views1 week ago
Instagramtessnoel
0:28
WASTED on Instagram: "🕺 Breakdancing, also known as brea…
143.2K views1 week ago
Instagramwasted
0:33
Pop Ankit on Instagram: "Out now ❤️ . . . #reels #trend #trending #v…
145.8K views1 week ago
Instagramhip_hop_ankit_
0:33
MOPACINO on Instagram: "🔥Cleveland showed out. The show …
32.4K views6 days ago
Instagrammopacino
1:19
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
43.3K views1 week ago
Instagramhip_hop_7a
1:26
Aman baghel on Instagram: "🔥PRICE:-650/-ONLY🔥 👉Order numbe…
31.7K views1 week ago
Instagramhip_hop_store01
See more videos
Static thumbnail place holder

Short videos

0:11
44K views · 7.5K reactions | So many of you have been …
784.9K views1 week ago
FacebookSusan Niebergall Fitness
0:17
123K views · 584 reactions | Do you suffer with chronic …
61.1K views1 week ago
FacebookRestore Soft Tissue & Spine
0:21
3.2M views · 38K reactions | If you want healthy hips that l…
1.3M views1 week ago
FacebookPersonal Trainer Alejandro
12:51
A GREAT DAY IN HIP HOP💪🏽 WHEN GORDON PARKS C…
132.7K views3 weeks ago
FacebookReal Hip Hop Forever
0:58
1.1M views · 9.9K reactions | Ready to finally find relief f…
561.2K views1 week ago
FacebookHuman Garage
0:12
2.3K views · 12K reactions |  Pair these 2 for more hi…
576.9K views1 week ago
FacebookThe Ultimate Swing
1:00
54K views · 965 reactions | The Best Hip-Hop Songs o…
24.7K views1 week ago
FacebookMusikReff
0:49
1.4K views · 6.9K reactions | Asake on a different level o…
75.6K views1 week ago
FacebookHip Hop Ville
0:14
890K views · 8K reactions | BREAKING: Category 5 Hur…
390.4K views1 week ago
FacebookWorldstar Hip Hop
0:57
104K views · 4.6K reactions | It is MY turn on the motorbi…
52.9K views1 week ago
FacebookShoot From The Hip
0:32
139K views · 5.9K reactions | Lauryn Hill performing “Fu …
64.3K views1 week ago
FacebookHip Hop Of The 90s
1:47
40K views · 1K reactions | I ❤️ Trina #fyp #foryou #fo…
21.8K views1 week ago
FacebookLove and Hip Hop Season Lovers
0:10
477K views · 7.2K reactions | Two weeks of this hip mobi…
184.3K views1 week ago
FacebookElastaboy
0:18
3.4M views · 59K reactions | If you want strong, stable, pa…
1.5M views1 week ago
FacebookAlejandro Matias
0:26
🚨 BREAKING NEWS: Holdin' Court Podcast Master P Ge…
325.7K views1 month ago
FacebookHip Hop Addix
0:34
Keep your hips young and pain-free with these 5 daily …
284K views1 month ago
FacebookPhysical Therapy Session
0:16
108K views · 5.6K reactions | How to fix low back pain wi…
271.8K views2 weeks ago
FacebookMoore Wellness
0:33
53K views · 3.7K reactions | 7 Moves To Improve Pelvic S…
329.5K views1 week ago
Facebook__fitmax_
0:47
621K views · 10K reactions | This trend needs to stop. S…
406.2K views1 week ago
FacebookRange Of Strength
0:38
9.8K views · 365 reactions | Garjinxa rap // Janginxa kta…
2.9K views1 week ago
FacebookHip-Hop Magazine
Static thumbnail place holder