How to Deal with Borderline Personality Disorder
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Borderline Personality Disorder • BPD Recovery on Instagram: "I used to believe BPD meant I would never change. I was wrong. And even once I found out it was BPD, it took me a really long time to accept it. About 13 years after my initial diagnosis, I was finally willing to admit that I had BPD, and that I needed to work on myself. It was a lot of work. I resisted change. But eventually, I got to a point where my therapist took the diagnosis off my chart because it just wasn’t relevant anymore.
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People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about so
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