Dr. Wells explains what are the signs of insomnia
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Dr. Wells explains what are the signs of insomnia
😴 What are the signs of insomnia? The most common signs of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early, feeling unrefreshed after sleep, daytime fatigue, brain fog, poor concentration, irritability, and excessive daytime sleepiness. Insomnia can occur even when you spend enough time ...
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Insomnia is a sleep disorder in which a person has persistent difficulty falling asleep, staying asleep, or getting enough restful sleep, even when they have the opportunity to sleep. Long definition Insomnia is a condition characterized by ongoing problems with sleep that can affect a person’s energy, mood, concentration, memory, and overall well-being. People with insomnia may struggle to fall asleep at bedtime, wake up frequently during the night, wake up too early and be unable to return to
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