Keiser men's lacrosse is chasing 4th straight national title
Keiser men's lacrosse is chasing 4th straight national title
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Keiser University Men's Lacrosse • Home
Keiser University Men's Lacrosse • Home
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Infinity Functional Trainers / Cable Machines | Keiser
Infinity Functional Trainers / Cable Machines | Keiser
8 months ago
keiser.com
Seated Upper Back Rows on the Keiser A400 Why It Matters: Pneumatics let you train fast, train strong, and train safe. Whether you’re chasing power, rehabbing an injury, or dialing in upper body function, this machine’s low-inertia resistance gives you the edge, no wasted energy, pure performance. How It’s Done: Set Up: Plant your feet flat, press your chest against the pad, and grab the handles. Adjust everything until the handles sit level with your shoulders. Roll your shoulders back, lock in
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Seated Upper Back Rows on the Keiser A400 Why It Matters: Pneu…
158 viewsNov 29, 2024
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We love the Keiser Air Squat and Air Squat Pro and we are not alone. Here are some of @ariannaluther 's favorite variations for lower body power 🔋 . . . 1) DL Drop to Jump 2) Continuous DL Jumps for Height 3) SL Load to DL Landing 4) DL Reactive Jumps What is your favorite Keiser Air Squat or Air Squat Pro exercise? #EngineeringHumanPerformance 📽️: Arianna Luther | Keiser
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We love the Keiser Air Squat and Air Squat Pro and we are not alone. H…
988 viewsFeb 14, 2024
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (sh…
252 viewsMar 3, 2025
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Rack Rapid Pulldowns & Rack-Assisted Pogo Hops Why It Matters (Pogo Hops): Band-assisted jumps boost lower-body velocity by reducing load, allowing for faster takeoffs, shorter ground contact times, and minimized joint stress, ideal for explosive performance or rehab. Pneumatic resistance provides consistent, measurable assistance unmatched by traditional bands. How to Execute (Pogo Hops): Set-Up: Stand under the anchor, feet shoulder-width apart, elbows locked, and grip handles. Jump: Explode u
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258 viewsDec 13, 2024
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