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YouTubeFunctionalMuscleFitness
🎤 HOW DO I BUILD LEAN MUSCLE MASS⁉️
FACT: Building lean muscle isn’t complicated… but it DOES require the right stimulus, enough food, and proper recovery. Here’s what ACTUALLY matters: 👉 PROTEIN: Your body needs amino acids to repair and build muscle tissue. I recommend around 1 gram of protein per pound of bodyweight as a strong target for most active people trying to ...
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