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YouTubelow histamine life
Crispy Rice Paper Berry Tarts (Low Histamine) 🍓✨
Lightly crispy outside, creamy inside - simple dessert tarts baked in the oven. Makes 4 tartlets. ⸻ Ingredients: • 8 rice paper sheets (2 sheets = 1 tartlet) • 1 egg (fresh) • 2–3 tbsp water • coconut yogurt or coconut cream • fresh raspberries (if tolerated - or replace with blueberries, pear, or apple) • maple syrup (optional ...
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