Chest day finisher. 4 sets of 10 reps each arm and finish with max rep push-ups!!! | Nick Bennett
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FacebookNick Bennett
What I did to build my physique at the start is not at all what I do now I was all legs and lats at one point in my early 20s My focus was on barbell compound lifts regardless whether those were best for me & my physique And I was on team full ROM and on the 'slow and controlled' hippie train in those days ✌️☮️ And I was skinny growing up so I pushed the envelope a little much with food I ate 4 or 5 actual meals a day for years And I didn't skimp on having a double cheeseburger out couple times
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