How To Do Leg Curls | Hamstring Curl Variations
0:15
How To Do Leg Curls | Hamstring Curl Variations
Feb 12, 2022
puregym.com
❌Stop doing your hamstring curls like this! . ⚠️Most people don’t know the difference with these 2 machines, and the benefit of each, I’ll explain why I like the seated one better. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To fully shorten and
1:29
❌Stop doing your hamstring curls like this! . ⚠️Most people don’t k…
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FacebookJakub Maciaszek
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