4.3K views · 74 reactions | Day 25: Alternating Plyo Press Up A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength!  Special Thanks to: Kalugina Evgeniia Get The Complete Guide ➡ https://pum.sh/PUMX Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate | Facebook
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