In 2026, we’re working on our push ups!💪 💪 Every strong push-up starts with building the right muscles: - Chest - Triceps - Shoulders - Core. So first, we need to build your accessory movements and strengthen these muscles! 👀 ◦ Chest / Dumbbell Press – strengthens your chest ◦ Tricep Dips – target your arms ◦ Planks / Core movements – power up your core for stability Perfect your form with Knee Push-Ups! When you’re confident, move onto practising normal press ups 🫸 Consistency the right exe
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In 2026, we’re working on our push ups!💪 💪 Every strong push-up starts with building the right muscles: - Chest - Triceps - Shoulders - Core. So first, we need to build your accessory movements and strengthen these muscles! 👀 ◦ Chest / Dumbbell Press – strengthens your chest ◦ Tricep Dips – target your arms ◦ Planks / Core movements – power up your core for stability Perfect your form with Knee Push-Ups! When you’re confident, move onto practising normal press ups 🫸 Consistency the right exe
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