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Freestyle Arm Extension: Reach Without Overreaching “Reaching too far can hurt your stroke more than help it — here’s how to find the sweet spot.” Glide freestyle relies on a long, relaxed stroke — but too much reach creates tension and instability. When you overextend, you flatten your shoulder and lose your catch position. The fix? Reach forward with intention — but keep your elbow soft, fingertips slightly down, and your shoulder relaxed. Think of sliding your arm forward, not jamming it. The
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