Chinese Green Dragon with Santa hat on its rotate head, on dark green smoky background with twinkling lights, close up, celebrating Lunar New Year, 2024 zodiac symbol.

Hunting of large carnivores. Polar bear is lying near hole of seal in posture of waiting. Rotate head so troubled as huge icebreaker. High Arctic, drifting ice

Hunting of large carnivores. Polar bear is lying near hole of seal in posture of waiting. Rotate head so troubled as huge icebreaker. High Arctic, drifting ice

Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help

SCM (sternocleidomastoid muscle) and trigger point pain referral patterns 💥⚡️ This muscle controls flexion and rotation of the neck. When deep neck muscles become weak (ie poor posture, text neck), the SCM muscle can become overactive and develop tension. It’s important to not only strengthen the weaker deep neck flexor muscles, but also reduce pain and trigger points in the SCM. The trigger point referral pattern can mimic headaches and jaw or sinus pain. This video shows dry needling to help