Taking Sodium (Salt) Pre-Workout
Taking Sodium (Salt) Pre-Workout
Oct 24, 2020
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Taking salt before your workout works because sodium is essential for muscle performance. It helps create the electrical signals that make your muscles contract. When sodium levels are optimal, your muscles fire faster and stronger, reducing early fatigue and improving strength. Salt also increases blood plasma volume by pulling water into your bloodstream. This leads to better hydration, stronger pumps, improved endurance, and smoother nutrient delivery during training. You feel less drained an
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