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Don’t sleep on progression training runs . Here are some examples: 1) 15/15/15 so 15mins at an easy pace, 15mins at a steady pace and 15mins hard!2) Progressive 2km blocks! Doing 5 sets of 2km blocks and progressing your pace in each.3) 80/20 e.g 8km at a relaxed pace then 2km harder!Let me know if you give these a go! 🙌 | Shred Athletics
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