Daily Somatic Release | Trauma Informed Yoga | Tension, Stress & Anxiety
34:26
YouTubeAkshaya Agnes
Daily Somatic Release | Trauma Informed Yoga | Tension, Stress & Anxiety
This is for you 💐 An everyday somatic class with movement and releases to regulate your nervous system, suitable for all levels and can be practiced anytime. You will feel calm and relaxed as the pace is very meditative, emphasizing awareness on breathing patterns. I hope you enjoy 🤍 Much love Akshaya Agnes x Follow me on instagram @move ...
64.3K views2 months ago
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