Scissor Splits Routine For Beginners - Yoga For Hip Flexor & Hamstring Flexibility
14:25
YouTubeMays Yoga
Scissor Splits Routine For Beginners - Yoga For Hip Flexor & Hamstring Flexibility
This routine will give you the foundation you need in order to work towards your scissor splits. As always, respect your body's current range of motion as you do these drills and poses. Find your 70% range and work from there! This is the exact routine I've been using as I work toward my scissor splits. I usually add to it, but this is the ...
3.4K viewsApr 12, 2022
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