Here is a quick clip from my squat training this week. This Dead Stop Squat (concentric phase) was performed after my full range of motion (ROM) squats. I wanted to start doing these to get myself more comfortable in that “gray area” or as it called hitting Depth. The weight was quite a bit less than my full ROM squats, but was surprisingly very challenging. Have you tried these? #strengthtraining #powerlift #squat #strengthandconditioning #squats #legday #wednesdaymotivation | Tank's Training-F
0:05
FacebookTank's Training-Facility
Here is a quick clip from my squat training this week. This Dead Stop Squat (concentric phase) was performed after my full range of motion (ROM) squats. I wanted to start doing
Tank's Training-Facility. drinkanza · Original audio. Here is a quick clip from my squat training this week. This Dead Stop Squat (concentric phase) was performed after my full range of motion (ROM) squats. I wanted to start doing these to get myself more comfortable in that “gray area” or as it called hitting Depth. The weight was quite a ...
336 viewsNov 8, 2023
Squat Challenge
300 Squats EVERYDAY For 30 Days Challenge | 30 Days Transformation
4:00
300 Squats EVERYDAY For 30 Days Challenge | 30 Days Transformation
YouTubeYour Average Gent
238.4K viewsJun 11, 2021
The 30 Day Squat Challenge: Day 1
6:24
The 30 Day Squat Challenge: Day 1
YouTubeHEALTHISTA TV | The Art of
248.4K viewsDec 31, 2014
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
5:40
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
liftvault.com
Dec 4, 2016
Top videos
Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
0:55
Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
FacebookCameron Shayne
746 viewsMay 6, 2025
📣 MQ: What joint action occurs at the hip during the concentric phase of a squat❓ A) Hip Thrust B) Hip Extension C) Hip Flexion D) Hip Tilt Check out this blog to help answer the above Mock Question >>> How To Remember Joint Actions https://parallelcoaching.co.uk/how-to-remember-joint-actions Next...Check out my FREE Mock Exam Style Mock Questions for both Level 2 and Level 3 Anatomy https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Finally... here's your INVITE >>> Join us in
0:26
📣 MQ: What joint action occurs at the hip during the concentric phase of a squat❓ A) Hip Thrust B) Hip Extension C) Hip Flexion D) Hip Tilt Check out this blog to help answer the above Mock Question >>> How To Remember Joint Actions https://parallelcoaching.co.uk/how-to-remember-joint-actions Next...Check out my FREE Mock Exam Style Mock Questions for both Level 2 and Level 3 Anatomy https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Finally... here's your INVITE >>> Join us in
FacebookParallel Coaching
281 viewsJun 30, 2021
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
1:42
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
YouTubeWellness In Motion
192 views4 months ago
Squat Benefits
How To Do The Perfect Squat, And Why You Should Do It Every Day
2:56
How To Do The Perfect Squat, And Why You Should Do It Every Day
YouTubeInsider Tech
561.9K viewsFeb 1, 2018
How 30 Squats Every Day Would Completely Transform Your Body ||
4:52
How 30 Squats Every Day Would Completely Transform Your Body ||
YouTubeHealth Haven
510.4K viewsAug 6, 2023
The Air Squat
1:01
The Air Squat
YouTubeCrossFit
1.2M viewsJan 13, 2019
Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
0:55
Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
746 viewsMay 6, 2025
FacebookCameron Shayne
📣 MQ: What joint action occurs at the hip during the concentric phase of a squat❓ A) Hip Thrust B) Hip Extension C) Hip Flexion D) Hip Tilt Check out this blog to help answer the above Mock Question >>> How To Remember Joint Actions https://parallelcoaching.co.uk/how-to-remember-joint-actions Next...Check out my FREE Mock Exam Style Mock Questions for both Level 2 and Level 3 Anatomy https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Finally... here's your INVITE >>> Join us in
0:26
📣 MQ: What joint action occurs at the hip during the concentric phase of a squat❓ A) Hip Thrust B) Hip Extension C) Hip Flexion D) Hip Tilt Check out this blog to help answer the above Mock Question >>> How To Remember Joint Actions https://parallelcoaching.co.uk/how-to-remember-joint-actions Next...Check out my FREE Mock Exam Style Mock Questions for both Level 2 and Level 3 Anatomy https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Finally... here's your INVITE >>> Join us in
281 viewsJun 30, 2021
FacebookParallel Coaching
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
1:42
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
192 views4 months ago
YouTubeWellness In Motion
Mid Repetition Pause Squat
0:22
Mid Repetition Pause Squat
6.5K viewsSep 8, 2015
YouTubeTestosterone Nation
Which of the following best describes the eccentric phase of a squat? A) The lowering phase where muscles lengthen under tension B) The phase where the muscles contract and shorten C) The phase where no movement occurs D) The phase of quick explosive movement 👉 Explanation: The correct answer is A) The lowering phase where muscles lengthen under tension. During the eccentric phase of a squat, the quadriceps lengthen while controlling the descent of the body. The eccentric phase is crucial in va
0:10
Which of the following best describes the eccentric phase of a squat? A) The lowering phase where muscles lengthen under tension B) The phase where the muscles contract and shorten C) The phase where no movement occurs D) The phase of quick explosive movement 👉 Explanation: The correct answer is A) The lowering phase where muscles lengthen under tension. During the eccentric phase of a squat, the quadriceps lengthen while controlling the descent of the body. The eccentric phase is crucial in va
156 viewsOct 10, 2024
FacebookParallel Coaching
Concentric Squat
0:35
Concentric Squat
25K viewsJun 8, 2012
YouTubeFITS Toronto
Master the Perfect Squat with This Complete Step-by-Step Guide
1:33
Master the Perfect Squat with This Complete Step-by-Step Guide
5 months ago
MSNBodybuilding Bros
6:53
Concentric and Eccentric Phases of Movement
Oct 26, 2021
parallelcoaching.co.uk
Eccentric vs. Concentric Movement
7 months ago
clevelandclinic.org
0:11
Concentric Squats Exercise
6.3K viewsFeb 7, 2017
YouTubeJeremyScottFitness
Eccentric vs Concentric Squat: What’s The Difference? | PowerliftingTechnique.com
Mar 31, 2014
powerliftingtechnique.com
0:39
CAT Squat
23.7K viewsJun 21, 2018
YouTubeTestosterone Nation
1:08
Concentric Quarter Squat Jump | Olympic Weightlifting Exercise Library
5.7K viewsApr 10, 2023
YouTubeCatalyst Athletics
7:31
Try Eccentric Overload Training For Serious Gains | Path to Gains | Men’s Health Muscle
Mar 24, 2025
Men's HealthGreg Presto,Cori Ritchey,C.S.C.S.
0:29
Barbell Squats - Slow Eccentric Phase (Negatives)
4.7K viewsJun 28, 2013
YouTubeSteve Hoyles
3:50
3 PHASES OF A LIFT ECCENTRIC ISOMETRIC CONCENTRIC | ACT7VE
3.6K viewsJun 17, 2021
YouTubeMeagan Harbison
0:44
Concentric VS Eccentric phases of movement
1.5K viewsMar 30, 2023
YouTubeParallel Coaching - Personal Trainer Courses
Anatomy Of A Squat
Mar 18, 2021
howtobeapersonaltrainer.com
0:38
Enhance Your Barbell Back Squat with Anderson Squats
16.6K viewsMay 26, 2023
TikTokbrandonod18
0:55
Eccentric and Concentric Squats
4.2K viewsJul 31, 2020
YouTubeTri Wright Fitness
1:18
Athlete Lifting Tempo: 2-0-1
6.2K views2 months ago
YouTubeThe Movement System
0:15
This ratio is built around a simple reality of squatting: most breakdown happens on the descent. As fatigue builds, lifters stop controlling the way down. Depth becomes inconsistent, tension leaks out, and the eccentric turns into a drop instead of a loaded movement. The 4-0-1-0 tempo is designed to prevent that. A 4-second controlled descent increases mechanical tension during the eccentric phase, which research consistently identifies as a primary driver of hypertrophy. Slowing the lowering ph
149 views3 months ago
TikTokthe.rhythm.playbo
0:14
Slow Eccentric + Explosive Concentric Goblet Squat
10.2K viewsJan 9, 2018
YouTubeNia Shanks
Split Squat Biomechanics and Performance - E3 Rehab
Feb 22, 2023
e3rehab.com
0:12
Single Leg Squat (Concentric)
910 views8 months ago
YouTubeBEYOND Physical Therapy
7:40
Concentric Eccentric & Isometric Phases Explained!
3.7K viewsSep 18, 2024
YouTubeNoLimitSquad
2:45
How to Squat Properly: Anatomical Analysis
266.3K viewsNov 12, 2018
YouTubeMuscle & Motion
3:49
Isometric vs. Concentric vs. Eccentric, what's the deal?
236.7K viewsDec 12, 2013
YouTubeJames Braithwaite
5:43
How to Squat with Good Form - Quick and Easy Technique Fix
380K viewsJan 7, 2022
YouTubemegsquats
See more