How to Do Squats for BEGINNERS 💪🏽✅
1:09
YouTubeKorin Sutton
How to Do Squats for BEGINNERS 💪🏽✅
How to Do Squats for BEGINNERS 💪🏽 A lot of people make this mistake with squats: They put too much pressure on the balls of their feet, let their heels come up, or they curl at the back causing a lot of back pain. To reduce this, put some plates on the ground, grab a dumbbell and out your heels on top of the weights. This keeps you nice ...
1K views2 weeks ago
Shorts
4 exercises 💚 • cossack squats with knee drops • pulsating kang squats • shinbox step forward • shinbox leg sweep #hipmobility #anklemobility #mobilityroutine #bodyweighttraining #homeworkout
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