Lower Trap Exercises
Lower Trap Exercises
Sep 15, 2009
t-nation.com
8.2K views · 342 reactions | The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite? ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys | Facebook
4:49
8.2K views · 342 reactions | The lower trap is a crucial periscapula…
8.2K views1 month ago
FacebookThe Prehab Guys
The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇 | The Prehab Guys
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The Lower Trap is a crucial periscapular muscle that is often l…
5.2K viewsAug 23, 2023
FacebookThe Prehab Guys
18K views · 13 reactions | THE MOST AWESOME TRAP STRETCH EVER!!...
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18K views · 13 reactions | THE MOST AWESOME TRAP STRETC…
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FacebookRange of Motion
6.9K views · 13 reactions | This is one of my favorite lower trap...
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6.9K views · 13 reactions | This is one of my favorite lower trap...
160 views1 month ago
FacebookALIGN, Functional Movement & Massage Ther…
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