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The Swissball is such a versatile tool. In this full body sequence, I’m using it as both a tactile cue to optimise alignment and mind muscle connection AND as way to challenge my core stability. 👉🏻 12 x Banded Hollow Rock Pullovers. Squeezing the swissball utilises the adductors to create a deeper connection with the lower abdominals and promotes full body tension. 👉🏻 8 x Side Plank Rotation. The placement of the swissball reinforces optimal alignment of the pelvis while also challenging sta
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How to Build Your Abs with a Swiss Ball @charliejohnsonfitness The True Secret to this Movement is… Using a Hamstring Curl Machine to Pin our Knees in Place This Forces the Hips to Stay Locked in place and you can Control your Abs through the Whole Movement #absworkout #abstechnique #abs #sixpack #buildasixpack #fitnesstips #gymadvice #gymbro | Charlie Johnson
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The Swiss Ball Hamstring Curl is a challenging exercise that targets your hamstrings, glutes, and core - Jessica Gouthro Fitness - To get started: 1. Lay on the floor and place your heels on top of the swiss ball. 2. Lift your hips up into a bridge position so that there’s a straight line from your shoulders to your knees. 3. Bend your knees to roll the ball towards you. 4. Flex your butt and hamstrings at the top and then slowly roll the ball away from you. 5. Keep your hips up throughout the m
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