🔥 3-Day Full Body Program (Balanced & Effective) Day 1 – Strength Focus (Heavy) Squat – 4×5 Bench Press – 4×5 Lat Pulldown / Pull-up – 4×6-8 Dumbbell Shoulder Press – 3×8 RDL or Hip Thrust – 3×6-8 Core: Planks – 2×1 min Goal: Build base strength, activate all major muscles. --- 💪 Day 2 – Hypertrophy Focus (Pump & Volume) Leg Press – 4×10-12 Incline Dumbbell Press – 4×10 Seated Row – 4×10-12 Lateral Raises – 3×15 Hamstring Curls – 3×12-15 Biceps Triceps Superset – 3 rounds (10-12 reps each) Goa
0:24
🔥 3-Day Full Body Program (Balanced & Effective) Day 1 – Strength Focus (Heavy) Squat – 4×5 Bench Press – 4×5 Lat Pulldown / Pull-up – 4×6-8 Dumbbell Shoulder Press – 3×8 RDL or Hip Thrust – 3×6-8 Core: Planks – 2×1 min Goal: Build base strength, activate all major muscles. --- 💪 Day 2 – Hypertrophy Focus (Pump & Volume) Leg Press – 4×10-12 Incline Dumbbell Press – 4×10 Seated Row – 4×10-12 Lateral Raises – 3×15 Hamstring Curls – 3×12-15 Biceps Triceps Superset – 3 rounds (10-12 reps each) Goa
11.2K views8 months ago
FacebookRye Fitness
See more
Static thumbnail place holder

Short videos

2:04
As close as it gets 😳 Sinner & Zverev Final Set Tiebreak 💥
102.8K views4 days ago
YouTubeTennis TV
1:31
Sinner vs Djokovic Final Set Tiebreak 👀
188.8K views6 days ago
YouTubeTennis TV
0:20
Dimitrov Wizardry 🧙🪄
2.3K views1 day ago
YouTubeTennis TV
0:33
Novak breaks down Jannik’s game! 😲
769.3K views3 days ago
YouTubeWimbledon
0:20
Now They Meet In Their THIRD Wimbledon Semi-Final 👀
40.6K views5 days ago
YouTubeTennis TV
0:15
Hollywood at Wimbledon! 🌟
786.6K views5 days ago
YouTubeWimbledon
0:11
When Ronaldo Watched The Wimbledon Finalists 🇧🇷👀
47.7K views4 days ago
YouTubeTennis TV
1:51
Federer's 2021 Return To Grass Before Wimbledon 🥹🌱
28.7K views1 week ago
YouTubeTennis TV
1:24
When Switzerland Meets Argentina 🇨🇭🇦🇷
21.7K views4 days ago
YouTubeTennis TV
1:20
Stan Bids Goodbye To Gstaad 🥺
2.2K views1 day ago
YouTubeTennis TV
0:24
It’s always a privilege, Novak 🫶
625.1K views5 days ago
YouTubeWimbledon
1:03
He Needed A Helping Hand 🤣
5.4M views1 week ago
YouTubeTennis TV
0:26
Fed was LOCKED IN 🔒
1.5M views1 week ago
YouTubeWimbledon
0:17
They Meet AGAIN at Wimbledon 😂
520.1K views1 week ago
YouTubeTennis TV
0:56
Jannik Sinner wins back-to-black Wimbledon Championships! 🏆🏆
603.9K views3 days ago
YouTubeWimbledon
0:42
A master of his craft! 🎓
589.2K views3 days ago
YouTubeWimbledon
1:49
Sinner and Djokovic through the years ✨
570.4K views5 days ago
YouTubeWimbledon
0:14
The cutest thing you’ll see today 🥺
519.8K views1 week ago
YouTubeWimbledon
0:15
Incredible sportsmanship! 🤝
513.1K views3 days ago
YouTubeWimbledon
0:12
*CTRL+C* *CTRL+V* ✨
278.4K views3 days ago
YouTubeWimbledon
Static thumbnail place holder