960 reactions · 7 comments | How to  Pendulum Row 欄 -------------------------------- Check out my #musclebuilding training programs, link - Bio | Petar Klančir IFBB Pro | Facebook
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Spirit Pendulum: A Complete Guide for Beginners
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wikiHowJennifer McVey, Cht
The JKD pendulum step kick — simple, explosive, and efficient. Use it to close the distance in a flash, strike, and recover just as fast — or chase down opponents when they try to back away from your attack. Train timing, rhythm, and control until your footwork becomes your weapon. Comment JKD to learn this and more step-by-step in my training app. #JeetKuneDo #BruceLee #JKDTraining #MartialArts #Kickboxing #WingChun #TrainLikeBruceLee | Sifu Nate Young
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The JKD pendulum step kick — simple, explosive, and efficient. U…
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Before the break — pendulum training with an 8 lbs house ball. 🎳 No sound, no celebration. Just rhythm, timing, and focus. Even simple drills build the foundation for everything that follows. Still training. Still growing. Support the journey — follow & share. 💙 #Bowling #Sport #Motivation #Training #Focus #Discipline #Pendulum #TeamNatalie #BowlingLife #BowlingCommunity #Strike #Bowler #Mindset #Comeback | Bowling Fanpage Natalie
Before the break — pendulum training with an 8 lbs house ball. 🎳 …
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