Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
2:49
YouTubePannell Performance Group
Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
If your upper traps always feel tight, sore, or overworked, stretching alone is not the solution. In this video, I walk you through a simple, effective sequence to reduce upper trap tension by addressing soft tissue tone, mid-back mobility, and shoulder blade control. This routine includes: • Upper trap release using a lacrosse ball ...
1.9K views4 months ago
Shorts
Effective Traps Workout for Size and Strength
0:18
14.4K views
Effective Traps Workout for Size and Strength
fatburncenter0
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
0:36
816 views
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
Comeback Performance
Trapezius Exercises
9 Exercises to Build Huge Trapezius (upper and lower traps)
5:08
9 Exercises to Build Huge Trapezius (upper and lower traps)
YouTubeGYM MOTIVATION
13K views5 months ago
Best Traps Exercises To Force Your Trapezius To Grow
5:59
Best Traps Exercises To Force Your Trapezius To Grow
YouTubeKC FITNESS
1.2K views2 months ago
7 Best Exercises to Build Huge Trapezius (Upper, Middle and Lower Traps)
5:26
7 Best Exercises to Build Huge Trapezius (Upper, Middle and Lower Traps)
YouTubeGYM EXERCISES
2.9K views2 months ago
Top videos
Build STRONG Upper Traps at Home with Dumbbells?
0:07
Build STRONG Upper Traps at Home with Dumbbells?
YouTubeHybrid 4 Method
1K views1 month ago
Traps Workout 🔥 | Build Bigger, Thicker Traps Fast (Complete Routine) Wait and Watch #trapsworkout
2:22
Traps Workout 🔥 | Build Bigger, Thicker Traps Fast (Complete Routine) Wait and Watch #trapsworkout
YouTubeWait and Watch
7K views1 month ago
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥#uppertraps #lowertr
0:10
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥#uppertraps #lowertr
YouTubeComeback Performance
988 views4 months ago
Trapezius Anatomy
Trapezius Muscle: Musclepath (3D Animation)
2:03
Trapezius Muscle: Musclepath (3D Animation)
YouTubeAnatomy Lab
20.2K viewsApr 14, 2021
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
9:45
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
YouTubeCatalyst University
11.9K viewsApr 18, 2021
Trapezius - Animated Actions + Anatomy
3:10
Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
185.4K viewsNov 24, 2021
Build STRONG Upper Traps at Home with Dumbbells?
0:07
Build STRONG Upper Traps at Home with Dumbbells?
1K views1 month ago
YouTubeHybrid 4 Method
Traps Workout 🔥 | Build Bigger, Thicker Traps Fast (Complete Routine) Wait and Watch #trapsworkout
2:22
Traps Workout 🔥 | Build Bigger, Thicker Traps Fast (Complete Routine) Wait and Watch #trapsworkout
7K views1 month ago
YouTubeWait and Watch
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥#uppertraps #lowertr
0:10
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥#uppertraps #lowertr
988 views4 months ago
YouTubeComeback Performance
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
0:36
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
816 views4 months ago
YouTubeComeback Performance
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
1:49
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
6.2K views3 weeks ago
YouTubeDr. Jon Saunders
FEEL THIS IN YOUR TRAPS 🔥
0:13
FEEL THIS IN YOUR TRAPS 🔥
990 views1 month ago
YouTubeKwame Antwi Fitness
Instant Neck Relief in 20 Seconds
0:24
Instant Neck Relief in 20 Seconds
573 views3 months ago
YouTubeDoctor Brent Bedford
0:32
Tight + Overactive Upper Traps? How to Fix
29.1K views4 months ago
YouTubeThe PT Initiative
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
402.7K views1 month ago
YouTubeFitness Happy Time
0:18
🔥 Building Shoulder & Trap Strength with Barbell Upright Rows 💪
1.1K views3 months ago
YouTubeID&D Inov
0:22
Stop Overtraining Your Traps
1.6K views4 months ago
YouTubeIFBB Pro Hafid James
0:18
Effective Traps Workout for Size and Strength
14.4K views4 months ago
TikTokfatburncenter0
0:13
Effective E-Stim Techniques for Upper Trapezius Relief
6M viewsJan 19, 2025
TikTokrehabnrun
0:30
Effective Upper Trapezius Stretching for Neck Pain Relief
2.4M viewsMay 7, 2025
TikTokdocjunreyespt
1:08
7 Effective Exercises for Building Bigger Traps
968.9K viewsDec 16, 2024
TikTokgymmonster73
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
17K views2 weeks ago
TikToktheiconicjoyce__
0:52
Maximizing Trap Muscle Stimulation for Bigger Gains
336.3K viewsSep 13, 2024
TikToktechniquecoach
1:15
Best Traps Workout for Bigger and Stronger Trapezius Muscles
866.3K views5 months ago
TikTokfitnesslabotips1
0:49
Effective Upper Trapezius Tightness Relief Protocol
555K viewsJan 31, 2024
TikToktailoredfitpt
See more
Static thumbnail place holder

Short videos

2:49
Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
1.9K views4 months ago
YouTubePannell Performance Group
0:07
Build STRONG Upper Traps at Home with Dumbbells?
1K views1 month ago
YouTubeHybrid 4 Method
2:22
Traps Workout 🔥 | Build Bigger, Thicker Traps Fast (Complete Routine) Wait and Watch
7K views1 month ago
YouTubeWait and Watch
0:10
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥#uppertraps
988 views4 months ago
YouTubeComeback Performance
0:18
Effective Traps Workout for Size and Strength
14.4K views4 months ago
TikTokfatburncenter0
0:36
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥
816 views4 months ago
YouTubeComeback Performance
1:49
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
6.2K views3 weeks ago
YouTubeDr. Jon Saunders
0:13
FEEL THIS IN YOUR TRAPS 🔥
990 views1 month ago
YouTubeKwame Antwi Fitness
0:24
Instant Neck Relief in 20 Seconds
573 views3 months ago
YouTubeDoctor Brent Bedford
0:32
Tight + Overactive Upper Traps? How to Fix
29.1K views4 months ago
YouTubeThe PT Initiative
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
402.7K views1 month ago
YouTubeFitness Happy Time
0:18
🔥 Building Shoulder & Trap Strength with Barbell Upright Rows 💪
1.1K views3 months ago
YouTubeID&D Inov
0:22
Stop Overtraining Your Traps
1.6K views4 months ago
YouTubeIFBB Pro Hafid James
0:13
Effective E-Stim Techniques for Upper Trapezius Relief
6M viewsJan 19, 2025
TikTokrehabnrun
0:30
Effective Upper Trapezius Stretching for Neck Pain Relief
2.4M viewsMay 7, 2025
TikTokdocjunreyespt
1:08
7 Effective Exercises for Building Bigger Traps
968.9K viewsDec 16, 2024
TikTokgymmonster73
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
17K views2 weeks ago
TikToktheiconicjoyce__
0:52
Maximizing Trap Muscle Stimulation for Bigger Gains
336.3K viewsSep 13, 2024
TikToktechniquecoach
1:15
Best Traps Workout for Bigger and Stronger Trapezius Muscles
866.3K views5 months ago
TikTokfitnesslabotips1
0:49
Effective Upper Trapezius Tightness Relief Protocol
555K viewsJan 31, 2024
TikToktailoredfitpt
Static thumbnail place holder