Strength Training Strategies for Provincial Meet Success
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Strength Training Strategies for Provincial Meet Success
5.6K views5 months ago
TikTokints_yuri
Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. 📹Video Credit: @bretthart__ (Hitman) 👏🏼👏🏼👏🏼 | Burgener Strength
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Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. 📹Video Credit: @bretthart__ (Hitman) 👏🏼👏🏼👏🏼 | Burgener Strength
172.7K views8 months ago
FacebookBurgener Strength
Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he framed the shock method, “sharp, compulsory muscular tension caused by the kinetic energy of a falling body.”Over time, as the term spread to the West, the meaning got diluted. Suddenly every jump was being labeled “plyometric.” He wasn’t a big fan of that, because it lost the precision he intended.Since then, people have argued endlessly…is it defined by ground contact time? Is it ex
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Jump Training vs. Plyometrics If you dig into Yuri Verkhoshansky’s original work, he was very specific in how he framed the shock method, “sharp, compulsory muscular tension caused by the kinetic energy of a falling body.”Over time, as the term spread to the West, the meaning got diluted. Suddenly every jump was being labeled “plyometric.” He wasn’t a big fan of that, because it lost the precision he intended.Since then, people have argued endlessly…is it defined by ground contact time? Is it ex
62.7K views7 months ago
FacebookFred Duncan Performance Training
Supertraining: Takeaways — JACKED ATHLETE
Supertraining: Takeaways — JACKED ATHLETE
Sep 25, 2019
jackedathlete.com
Comment “TRAINING” to get my free ebook on how to apply Soviet-inspired nervous system methods to improve performance and longevity. This overspeed oblique drill was first introduced to me by Nick Curson back in 2016. The coach throws the athlete’s legs side to side to train reactive strength through the obliques and transverse abdominis. Each throw triggers eccentric overload at velocity, what Dr. Yuri Verkhoshansky defined as the true plyometric principle. Perform 3–5 sets of 4–6 throws per si
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Comment “TRAINING” to get my free ebook on how to apply Soviet-inspired nervous system methods to improve performance and longevity. This overspeed oblique drill was first introduced to me by Nick Curson back in 2016. The coach throws the athlete’s legs side to side to train reactive strength through the obliques and transverse abdominis. Each throw triggers eccentric overload at velocity, what Dr. Yuri Verkhoshansky defined as the true plyometric principle. Perform 3–5 sets of 4–6 throws per si
19.2K views6 months ago
FacebookFMA Combat Solutions
Top 3 Soviet Shock Method Exercises for Explosive Power
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Top 3 Soviet Shock Method Exercises for Explosive Power
623 views3 months ago
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Yuri Verkhoshansky: Soviet Scientist Behind Shock Training (Plyometrics)
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@coachzondo | ⚡ Verkhoshansky’s Plyometric Power Summary Dr. Yuri Verkhoshansky, the “Father of Plyometrics,” emphasized that strength must be specific... | Instagram
2K views5 months ago
Instagramkwaanzamma
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Corey Ford on Instagram: "If you can’t do these three things, then you certainly don’t need that new pre workout,expensive new outfit, and a 180 dollar vitamin stack from GNC. The reason pros are pros is because they do the fundamentals better and more consistently than everyone else. It’s not the new research peptide or supplement you’re thinking about taking It’s not a secret program or technique. Yuri Verkhoshansky started adding barbell work to his athletes training programs in the 50’s, pub
3K views5 months ago
Instagramford_fit_performance
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Seth Ronland on Instagram: "Tack Yuri Verkhoshansky & Mel Siff 🙂 👴🏼👴 Jag minns när jag för första gången öppnade boken ”Supertraining”, detta var ett år eller två efter jag öppnade gymmet 2008 (kan ej komma ihåg exakt). Men jag som hoppat boxhopp i många år innan blev förvånad över metoderna som beskrevs i boken (det var helt nytt för mig med ”shockmetoden”). På den tiden hade vi lådor på gymmet av stål och med durkplåt (tänker ibland på att detta var kanske inte helt bra om man missade hopp
4.4K views5 months ago
Instagramsethronland
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John Evans | Expert Vertical Jump Coach on Instagram: "There are 2 types of jumpers (maybe more, but subtypes have yet to arise): speed and power. As the name implies, speed jumpers use a faster run up and cover more ground in the air. Because they have higher horizontal take off velocities, they have to hit fundamentally different takeoff positions. Yuri Verkhoshansky was the king of programming specificity. I mean, that’s how he came up with plyometrics: you need to do the thing you want to be
459.8K views4 months ago
Instagramjohnevans_thp
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Rob Bozada, FRSC | 🏃🏻‍♂️ “Sport is a problem-solving activity where movements are used to produce the necessary solutions.” -Yuri Verkhoshansky 🤔Sport as... | Instagram
7.2K views3 months ago
Instagramriggest1
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Wenning Strength on Instagram: "DEPTH JUMPS: THE VERKHOSHANSKY SHOCK METHOD ⚡️ Explosive power isn’t built by jumping higher. It’s built by learning to absorb force faster than gravity can deliver it. Soviet sport scientist Yuri Verkhoshansky developed the Shock Method to train the stretch-shortening cycle under extreme eccentric load. By stepping off a box and rebounding instantly, the neuromuscular system learns to: • Produce maximal force in minimal time • Increase reactive strength and rate
8.6K views3 months ago
Instagramwenningstrength
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Explaining Crime on Instagram: "On April 28, 2000, 22-year-old Russian diving instructor Yuri Lipski set out to explore the legendary Blue Hole in Dahab, Egypt — a site known for its beauty, depth, and deadly reputation. He mounted a camera to record the dive, never knowing it would capture his final moments. Lipski aimed for the underwater “Arch” at around 56 meters, but the footage shows his descent quickly spiraling out of control. As he sank deeper, he appeared to suffer from severe nitrogen
31.3K views5 months ago
Instagramexplainingcrime
Lic.Facundo Cesarino on Instagram: "🫡🏅 El padre de la pliometria Yuri Verkhoshansky el más grande científico en el ámbito de las ciencias del ejercicio era un adelantado en estas épocas…"
335.8K viewsSep 21, 2024
Instagramcesarino_entrenamiento
SimpliFaster on Instagram: ""When selecting drop heights for altitude drops and depth jumps, the most logical resource has to be Dr. Verkhoshansky. We looked at his recommendations and compared how applicable they would be in our specific setting and how compatible they would be with our intended training emphasis components. Dr. Verkhoshansky recommends that the drop should be 2.5 feet, or 30 inches, for explosive strength and reactive ability. For increasing peak force, the drop should be perf
21.6K viewsOct 25, 2022
Instagramsimplifaster
Fred Duncan on Instagram: "The biggest misconception in training is that there is a “right” way to do things. Some methods might be better than others, but you’ll see different philosophies from many great coaches, all of whom are getting results. It’s easy to find a school of thought that aligns with your preferences/biases and then shut everything else out. You won’t grow or evolve much as a coach that way. I’ve studied bodybuilders (went and trained with Frank Zane and interviewed him), I’ve
368.6K viewsOct 15, 2024
Instagramfred_duncan
Jason Rotger | Speed & Performance Coach in Miami on Instagram: "This 1970s Russian training footage shows elite depth drops way before modern sport science caught up Yuri Verkhoshansky knew: Reactive strength, tendon stiffness, and CNS stimulation You’re not too advanced for the basics—you’re too impatient to master them Programs in bio or comment “let’s go” for a free week of training💪🏼"
376.6K viewsApr 30, 2025
Instagramjasonrotger
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