5 Foods High in Inositol
5 Foods High in Inositol
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Health & Balance Vitamins on Instagram: "This made me laugh because I see this all the time 🍈👀 Yes, cantaloupe is one of the highest natural food sources of inositol. And yes, inositol can be genuinely amazing for many women with PCOS, especially when insulin resistance is part of the picture. But here’s the part that usually gets missed… To get a therapeutic amount of inositol from food alone, you’d be looking at eating around 2 entire cantaloupes a day. Every day. That’s why fo
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