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6:39
YouTube
Upright Health
How to stretch your lateral hamstring - WARNING: this is intense!
Matt demonstrates an intense kneeling lateral hamstring stretch with dorsiflexion. By using various contract/relax motions, you can greatly increase your hip flexion range of motion. Looking for more stretches for your hips? Check out Healthy Hips 1: https://bit.ly/UHhips1 Subscribe to the channel: http://bit.ly/uhytsub ***Do It Yourself ...
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