Reverse Plank - How to Perform, Benefits and Muscles Worked | Fitness Drum
Reverse Plank - How to Perform, Benefits and Muscles Worked | Fit…
Aug 30, 2021
fitnessdrum.com
Challenge Your Core With the Reverse Plank | BarBend
Challenge Your Core With the Reverse Plank | BarBend
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The Plank | Form Check
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The Plank | Form Check
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Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Reverse plank, side plank, and plank are all bodyweight exercises that target the core muscles and help improve overall body stability and strength. The reverse plank is a challenging exercise that activates the posterior chain, including the glutes, hamstrings, lower back, and shoulders. It requires the body to hold a straight line from the heels to the head while facing the ceiling, placing emphasis on the erector spinae muscles. The side plank is a unilateral exercise that primarily targets t
Reverse plank, side plank, and plank are all bodyweight exercises that t…
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