What Is VO2 Max And Why Cardio Fitness Matters For Healthy Aging Part 1
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YouTubeDr Naveen Thiyagu Bashingam
What Is VO2 Max And Why Cardio Fitness Matters For Healthy Aging Part 1
In Part 1 of our new series, Dr. Naveen Thiyagu (Orthopaedic Surgeon & Sports Medicine Enthusiast) breaks down why modern science considers your VO₂ max more than just a fitness metric—it’s a powerful predictor of your lifespan and long-term independence. From the incredible story of a heart transplant marathoner to landmark studies from ...
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42K views · 206 reactions | Dan's Wife's VO2 Max TEST!   Watch The Full Video LIVE NOW On #YouTube!  https://www.youtube.com/watch?v=nKrpI-Q_dnU or LINK IN BIO . How Fit Is My Wife? | Global Cycling Network | Facebook
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