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0:14
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Bright Health
KIDNEY STONE DIET TO PREVENT KIDNEY STONES !!#kidneyhealth #stone #nutrition
Kidney stones develop when minerals like calcium, oxalate, or uric acid crystallize in concentrated urine. Diet and hydration play a major preventive role. Citrate Drinks Lemon water, lime water, orange or mosambi juice contain natural citrate, which binds calcium and prevents crystal formation. Citrate also reduces urine acidity — lowering ...
1.7K views
3 months ago
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