15 Best Cable Exercises For Building Muscle Mass and Strength
15 Best Cable Exercises For Building Muscle Mass and Strength
Feb 24, 2023
fitnessvolt.com
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How to Build Your Own Cable Pulley System - Muscle & Fitness
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muscleandfitness.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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