Simple Exercises to Restore Proprioception

Proprioception | Definition, Exercises & Examples

Out of the 8 sensory systems, the vestibular-tactile-proprioception trio are the ones I focused on the most in session as a pediatric OT and the ones I focus on most when coaching parents. These 3 senses all contribute toward nervous system regulation and levels of arousal, but also combine to help kids develop: 🧠postural control 🧠motor coordination 🧠balance They also play a HUGE role in classroom behaviors. Finding the perfect combination or “sensory cocktail” of just enough input from each