Tight Adductors? Weak Hip control? Try this💡
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YouTube100mph : High Performance Team
Tight Adductors? Weak Hip control? Try this💡
Band Resisted Kneeling Hip Thrust – Lateral Bias A useful accessory exercise to improve adductor mobility, single-leg glute strength, and hip control. Key focus points: • Keep tension through the band throughout the movement • Slowly sit the hips back towards the heel • Drive the hips forward without rotating the pelvis • Hold the top ...
1.1K views1 month ago
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