Pike push up tutorial 💪✅️ Sharad Gupta #pikepushup #pikepushups #calisthenics #calisthenicsworkout #bodyweightworkout #bodyweighttraining #streetworkout #noequipmentworkout #shoulderworkout #shouldersday #tricepworkout #upperbodyworkout #shoulderstrength #deltoidworkout #handstandpractice #handstandpushup #handstandtutorial #facebookreel #fitnessmotivation #fitnessreels #workouttutorial #trainingtips #gymtok #facebookviral #homeworkout #facebookreelsviral | Sharad Gupta

Backhand Roll Breakdown 🏓🔥 Want a consistent, aggressive backhand roll? Here’s how I teach it step by step ⬇️ Step 1️⃣ Set the paddle near the knee If you have to set below the knee, the ball is probably too low to attack. Choose the right ball before you swing. Step 2️⃣ Don’t drop the paddle tip This is NOT a wristy flick. Keeping the paddle tip from dropping minimizes wrist action and turns this into a shoulder-dominant shot for more control and consistency. Step 3️⃣ Swing low to high Finish