Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
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Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
If you've always wanted to gain muscle but don't know where to start, it's your lucky day. We're covering all the basics so you can start adding pounds now.
Oct 14, 2021
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in your first months of high frequency you will be creating lots of neural adaptations and coordination skills with your movements. this is why a lot of you progressed very quickly. there is a longevity to bodybuilding. progression takes time, sometimes you won’t progress for 3 lifts. that is normal. as long as you aren’t degreasing you are just fine. #zay #bodybuilding #highfrequency #gymtok #gymmotivation #training #succes #ambition #hypertrophy
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