Heart-Healthy Firefighter Program: Box Step-Ups
0:14
YouTubeNVFCCommunications
Heart-Healthy Firefighter Program: Box Step-Ups
Through the NVFC’s Heart-Healthy Firefighter Program, responders are encouraged to build strength and endurance that supports both job performance and long-term health. This video demonstrates box step ups, a functional movement that helps improve lower body strength, balance, coordination, and cardiovascular endurance. Exercises like this ...
437 views1 month ago
Shorts
Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding
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