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0:21
YouTube
Vikas mandhan
Bridge pose benefits #motivation #yogainsipiration #bridgepose #backpainrelief
Benefits included in this flow: • Strengthens: Glutes, hamstrings, and lower back. • Stretches: Chest, neck, and hip flexors. • Calms: Reduces anxiety and helps alleviate mild depression. • Improves: Digestion and stimulates abdominal organs. Bridge Pose, Setu Bandhasana, Yoga for Beginners, Back Pain Relief.
13.4K views
2 months ago
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