Calorie deficit simplified | Nutritionist explains | Myprotein
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Calorie deficit simplified | Nutritionist explains | Myprotein
Weight loss requires a calorie deficit. Whether you're following keto, vegan, low-fat, intermittent fasting, or another popular diet, losing body fat ultimately requires you to consume less energy than your body uses. In this video, expert nutritionist Dr Richie Kirwan explains the science behind calorie deficits and why different weight loss ...
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