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During the winter, I always get questions about indoor conditioning options for when the roads are icy and running isn't feasible. Here's ten quick ideas from past videos (by no means a definitive list). 1. Jump rope intervals 2. Burn machine intervals 3. Sledgehammer intervals 4. Band sprints 5. High rep swings 6. Mountain climbers 7. Bike intervals 8. High rep stand-up sit-ups 9. Speed bag while skipping 10. Fast paced or high rep calisthenics Stay safe and stay strong! | Ross Enamait
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CABLE ROPE VARIATION🔥 Here are some great exercises you can try out at a cable machine with a rope attachment👇 1️⃣ Facepulls 2️⃣ Wide row 3️⃣ Cable row 4️⃣ Pulldown Save And Try🔥 . . . . #fitness #fitnessmotivation #workout #onlinecoach #bodybuilding #fitnesstips #fitnesscoach #backday #backworkout #lats #latsworkout #reardelts | EFitnessHelp
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Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE
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