Most hitters lose power and adjustability before the swing even starts. Here’s why: When the lower half moves forward and the hands move with it… there’s no separation. No separation = everything moves at once. You lose tension. You lose adjustability to different pitches. You lose bat speed. Real separation means: • Lower body starts • Hands stay connected and move opposite the lower half • Energy builds • Barrel releases on time It’s not about yanking your hands back. It’s about letting the bo
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