In 2020 habits were disrupted across the board. This is a look into how the world of connected fitness exploded in popularity through that disruption and what it means for the evolution of exercise into the future. | Curiosity Stream
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In this week's Exercise Evolution video, Gina demonstrates part 1 of a 2-week series with the 12 Poses of Osteoporosis from Dr. Fishman, MD's book "Yoga for Osteoporosis: The Complete Guide" where he focuses on poses that are gentle on the joints, address pain relief, and use the impact of the body to build bone mass. To become a member of Exercise Evolution on Patreon, click here: https://www.patreon.com/betterbones | Better Bones, Better Body: Osteoporosis & Osteopenia
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