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Remembering BBEGS has helped remind me of the #healthyfood I eat every day that helped lower my #A1C from 11.4 to 5.2. Now, let’s be realistic, you are not likely going to eat these EVERY day and that’s okay. I shoot for at least 3 out of the 5. Do this in ADDITION to your normal diet and you’ll see results! #type2diabetes #Diabetes #highcholesterol
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